Alexia Spencer Counselling
Core Services
01.
As an experienced therapist, I offer individual therapy to provide personalized support in a collaborative fashion. I create a safe and confidential space for individuals to explore their thoughts and emotions, and work towards meaningful movement. Many adults feel burdened by self-doubt, perfectionism, or fear of failure. These struggles can impact relationships, careers, and your overall sense of fulfillment. Our work will focus on helping you:
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Reconnect with your values and what truly matters to you.
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Develop compassion for yourself, even when facing challenges.
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Build self-acceptance through small, meaningful actions.
02.
​Therapists and intern counsellors often find themselves struggling with the same feelings of doubt, overwhelm, or stuckness that clients face. I offer supervision rooted in both support and challenge, helping you:
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Deepen your understanding of your personal therapeutic style and preferences
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Develop strategies for working with a variety of problems and populations
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Find balance and authenticity in your professional practice
03.
I believe that everyone deserves access to professional mental health support, regardless of financial circumstances. Low-cost counseling services provide a safe and confidential space for you to explore your thoughts, emotions, and challenges—without the stress of high fees. Please email me directly to inquire about eligibility.